Stress and coping workshops for students

The Student Health and Counseling Center will host virtual groups for students this semester, starting with “Taking Charge of Your Headspace,” a stress and coping workshop series.  

This group is open to all students regardless of eligibility. The group meets every Tuesday from noon-1 p.m. starting Aug. 31 through Dec. 7.  

If you see a topic that interests you, please join us and take charge of your headspace! For more information, call SHCC at 474-7043.


Meeting ID: 91677613534
Passcode: 604747

  • Aug. 31: Coping with Stress and Change
  • Sept. 7: Self-Care and Tending to Relationships
  • Sept. 14: Time Management and Procrastination
  • Sept. 21: Coping with Depression and Anxiety
  • Sept. 28: Study Skills and Test Anxiety
  • Oct. 5: Self-Care and Sleep
  • Oct. 12: Time and Stress Management
  • Oct. 19: Resiliency — What is it?
  • Oct. 26: Setting Healthy Boundaries
  • Nov. 2: Mastering Your Memory — Preparing for Finals
  • Nov. 9: Coping with Depression and Anxiety
  • Nov. 16: Study Skills and Test Anxiety
  • Nov. 23: Time and Stress Management
  • Nov. 30: Self-Care and Coping
  • Dec. 7: Wellness, Healthy Diet and Exercise